Apollo Hospitals launches book titled ‘My Food, My Health’ through Evidence-Based Nutrition

Apollo Hospitals, India’s leading integrated healthcare provider is pleased to announce the release of “My Food, My Health,” an authoritative and comprehensive guide to Medical Nutrition Therapy (MNT). Authored by distinguished dietitians from the Apollo Hospitals Group and curated by Ms. Anita Jatana, Consultant Dietetics at Indraprastha Apollo Hospitals, the book is designed to equip individuals with scientifically validated nutritional guidance, applicable from childhood through advanced age.

In a time when lifestyle-related illnesses such as diabetes, obesity, cardiovascular diseases, and cancer are on the rise, and misinformation around diet is rampant, “My Food, My Health” serves as a reliable tool to bring clarity and confidence to personal health management.

The book was unveiled by the Chief Guest, Mrs. Sucharitha Reddy, and the first copy was presented to Dr. Prathap C. Reddy, Founder &Chairman of Apollo Hospitals.

Dr. Prathap C. Reddy, Founder &Chairman of Apollo Hospitals, said, “With the launch of ‘My Food, My Health,’ we take another important step toward our goal of making preventive healthcare accessible and practical for everyone. As non-communicable diseases increasingly impact lives across all age groups, we need to educate our communities with the knowledge to make wise choices about their food and health.The choices we make about the food we eat today shape our future. Through this unique compendium of years of experience, we are investing in a stronger, better and happier nation.”

Ms. Anita Jatana, Consultant Dietetics, Indraprastha Apollo Hospitals, said, “In an age where misinformation about nutrition is widespread, ‘My Food, My Health’ seeks to bring clarity and compassion back into how we view food. This book is the result of years of clinical experience and collaboration across Apollo’s network of expert dietitians. It’s designed to help every individual, whether patient, caregiver, or health-conscious reader,make informed, sustainable choices that support lifelong wellness.”

A distinguished group of dietitians and nutritionists across the Apollo Group—Ms. Daphnee DK, Ms. Priyanka Rohatgi, Ms. Haritha Shyam, Ms. Lekha Sreedharan, Ms. Babita G. Hazarika, Ms. Champa Mazumdar, Ms. Varsha Gorey, Ms. Sandhya Singh S., and Ms. Sunita Sahoo—have contributed to this book.

With a reader-friendly format, the book outlines therapeutic dietary strategies and debunks popular myths that cloud public understanding about food and wellness. Aimed at both the general public and healthcare providers, the guide combines clinical insight with actionable advice. The book features simplified dietary guidelines, immune-boosting and stress-management tips, and recovery plans, all paired with easy-to-prepare recipes, nutritional breakdowns, and vibrant photographs.

The launch of ‘My Food, My Health’ marks a significant step in Apollo Hospitals’ ongoing commitment to preventive healthcare and patient education, reinforcing the central role of nutrition in long-term wellness.