New Indian Plate Discusses Protein Day Importance
For years, most Indians never planned meals around protein. Food was cooked based on habit, taste, budget, and what was available at home. Dal was dal. Milk was milk. Eggs were just eggs. No one counted grams or checked labels. Protein was not part of daily conversation, and it did not need to be. That began to change slowly. As lifestyles shifted, work hours got longer, and health conversations moved from doctors to social media, protein started entering everyday language. What was once taken for granted became something people actively talked about. From fitness conversations to family WhatsApp groups, protein moved from being invisible on the plate to becoming a buzzword, as more people began questioning whether their daily diets were getting enough of it. One of the lesser-known realities of Indian diets is that protein is not necessarily missing, but unevenly distributed across the day. Many everyday meals provide energy and fullness but fall short on protein unless supported by...
